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Fitness - Stay Active with these free workouts
- Fitness Blender
- YMCA on Demand- (includes a variety of workouts)
Stress and Anxiety
- Tips on how to manage anxiety and stress
- Ten hobbies that combat stress
- Stress Management During the Coronavirus
Journaling
The following wellness apps are available for download, and may help to ease anxiety and worries.
If you need me anytime during the school closure please email me at jthomas@northconejos.com!
Study Tips for High School Students During Coronavirus Self-Quarantine
https://www.erincondren.com/blog/study-tips-for-highschool-and-college-students/
