Counselor's Corner
Did you know when a bystander defends the target of bullying and intervenes, the bullying stops within 10 seconds more than half the time?
October is Bullying Prevention Month
I have a lot of things planned for the upcoming month; student led conversations, presentations, reflections in the classrooms on bullying and what we're learning from our peers each day.Our first quarter is also coming to an end October 17th. With this in mind, students need to get any missing work turned in so they can end the quarter strong!
The days are getting shorter and the nights are getting colder. With the change of seasons also comes the holidays, the end of the first semester of school, brisk winds, not enough daylight to enjoy the sun, and busy days; it's easy to let ourselves fall through the cracks. Self-care is meant to nurture your physical, mental, and emotional health which can help you stay healthy & happy.
1. Set aside some time for yourself each day; even if it's just 10 minutes, it will make a difference! Do something you enjoy and that helps you relax.
2. Be mindful of your thoughts and emotions. Pat attention to how you feel mentally, and physically. If you feel like it's needed, seek professional help to maintain your mental health.
3. Make healthy choices like eating a nutritious meal, exercising regularly, getting enough sleep, and spending time in nature.
4. Give back- help a friend in need, donate clothes to a thrift store, volunteer your time - there's nothing like helping others to make you feel good.
Make time for yourself & remember, it's okay to take a break when you need it.
Always remember:
You are loved, you matter, you are enough, you are worthy, everything will be okay.
Set goals, & work hard; you can overcome any obstacle and achieve remarkable things!
Anonymously report anything that concerns or threatens you, your friends, your family, or your community. We take your reports any time, any day.
If you need to reach me for questions or concerns, please email me at jesshawcroft24@northconejos.com or call 719-274-3912. Thank you!