Counselor's Corner

Last month was focused on self-love and finding what traits we like about ourselves. I also, briefly, discussed the process of developing automatic positive thoughts to replace the negative. This month I want to focus on building self esteem and celebrating our strengths.  

Celebrate your Strengths

Building Self-Esteem:

This month, let's focus on recognizing our strengths. Everyone has something unique that makes them special! Here's a fun activity to try:

Self-Strength Reflection Activity:

• Write down three things you are proud of (could be something in school, a hobby, or how you helped someone).
• Share these strengths with someone you trust, or keep them in a journal to reflect on when you need a boost.

Remember: You are amazing just as you are!

Let’s make March a month full of growth, self-love, and kindness. Keep working toward your goals, and remember that every step you take brings you closer to success.